Thick vanilla milkshake vs Evaporated reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 25%

  1.6 µg vs 0.6 µg

• Vitamin A9% vs 37%

  78.3 µg vs 330 µg

• Calcium35% vs 55%

  457 mg vs 718 mg

• Saturated fatlimit30% vs 15%

  5.9 g vs 3.1 g

• Copper18% vs 4%

  0.16 mg vs 0.04 mg

• Protein24% vs 37%

  12.1 g vs 18.7 g

• Riboflavin (B2)47% vs 59%

  0.61 mg vs 0.77 mg

• Carbohydrates20% vs 10%

  55.6 g vs 28.1 g

• Phosphorus29% vs 39%

  360 mg vs 484 mg

• Zinc11% vs 20%

  1.2 mg vs 2.2 mg

• Magnesium9% vs 16%

  37.6 mg vs 68 mg

• Vitamin D19% vs 25%

  3.8 µg vs 5 µg

• Total fat12% vs 6%

  9.5 g vs 4.9 g

• Cholesterollimit13% vs 7%

  37.6 mg vs 20.2 mg

• Potassium12% vs 17%

  573 mg vs 822 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit297 mg · 285 mg13%·12%
• Iron0.31 mg · 0.71 mg2%·4%
• Selenium7.2 µg · 6.3 µg13%·11%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin E0.16 mg · 0.13 mg1%·1%
• Vitamin K0.63 µg · 0.5 µg1%·<1%
• Thiamin (B1)0.094 mg · 0.11 mg8%·9%
• Niacin (B3)0.46 mg · 0.43 mg3%·3%
• Vitamin B60.13 mg · 0.14 mg8%·8%
• Folate21.9 µg · 22.7 µg5%·6%
• Choline44.8 mg · 63.3 mg8%·12%