Thick vanilla milkshake vs Edam cheese
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 28 g of edam cheese. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in edam cheese come from fat.
More in thick vanilla milkshake: carbohydrates, riboflavin, pantothenic acid (4.2×) and vitamin D (7.7×). More in edam cheese: saturated fat (3.1×), sodium (3.2×), protein (2×), total fat (3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
28 g · 7 g protein · 0.4 g carbs (0 g sugars) · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 26%
1.7 g vs 5.2 g
- Sodiumlimit4% vs 12%
84.8 mg vs 273 mg
- Protein7% vs 14%
3.4 g vs 7 g
- Total fat3% vs 10%
2.7 g vs 8 g
- Zinc3% vs 10%
0.35 mg vs 1.1 mg
- Calcium10% vs 16%
130 mg vs 205 mg
- Carbohydrates6% vs <1%
15.8 g vs 0.4 g
- Vitamin A2% vs 8%
22.3 µg vs 68.1 µg
- Riboflavin (B2)13% vs 8%
0.17 mg vs 0.11 mg
- Pantothenic acid (B5)7% vs 2%
0.33 mg vs 0.079 mg
- Cholesterollimit4% vs 8%
10.7 mg vs 24.9 mg
- Vitamin D5% vs 1%
1.1 µg vs 0.14 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Potassium163 mg · 52.7 mg3%·1%
- Iron0.089 mg · 0.12 mg<1%·1%
- Magnesium10.7 mg · 8.4 mg3%·2%
- Phosphorus103 mg · 150 mg8%·12%
- Copper0.046 mg · 0.01 mg5%·1%
- Manganese0.013 mg · 0.003 mg1%·<1%
- Selenium2.1 µg · 4.1 µg4%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.067 mg<1%·<1%
- Vitamin K0.18 µg · 0.64 µg<1%·1%
- Thiamin (B1)0.027 mg · 0.01 mg2%·1%
- Niacin (B3)0.13 mg · 0.023 mg1%·<1%
- Vitamin B60.038 mg · 0.021 mg2%·1%
- Folate6.3 µg · 4.5 µg2%·1%
- Vitamin B120.46 µg · 0.43 µg19%·18%
- Choline12.8 mg · 4.3 mg2%·1%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.