Thick vanilla milkshake vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 42%

  1.6 µg vs 1 µg

• Riboflavin (B2)47% vs 27%

  0.61 mg vs 0.36 mg

• Calcium35% vs 20%

  457 mg vs 264 mg

• Saturated fatlimit30% vs 42%

  5.9 g vs 8.3 g

• Phosphorus29% vs 18%

  360 mg vs 231 mg

• Vitamin D19% vs 9%

  3.8 µg vs 1.8 µg

• Carbohydrates20% vs 11%

  55.6 g vs 30.3 g

• Protein24% vs 16%

  12.1 g vs 7.8 g

• Sodiumlimit13% vs 5%

  297 mg vs 116 mg

• Vitamin A9% vs 16%

  78.3 µg vs 143 µg

• Total fat12% vs 18%

  9.5 g vs 13.8 g

• Copper18% vs 13%

  0.16 mg vs 0.12 mg

• Selenium13% vs 9%

  7.2 µg vs 4.7 µg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit37.6 mg · 44.8 mg13%·15%
• Potassium573 mg · 419 mg12%·9%
• Iron0.31 mg · 0.78 mg2%·4%
• Magnesium37.6 mg · 40.3 mg9%·10%
• Zinc1.2 mg · 1.1 mg11%·10%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin E0.16 mg · 0.31 mg1%·2%
• Vitamin K0.63 µg · 0.67 µg1%·1%
• Thiamin (B1)0.094 mg · 0.11 mg8%·10%
• Niacin (B3)0.46 mg · 0.34 mg3%·2%
• Vitamin B60.13 mg · 0.13 mg8%·8%
• Folate21.9 µg · 13.4 µg5%·3%
• Choline44.8 mg · 43.9 mg8%·8%