Thick vanilla milkshake vs Chocolate milk, whole
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, carbohydrates (2.2×) and 4 more. More in chocolate milk, whole: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1268% vs 34%
1.6 µg vs 0.82 µg
- Riboflavin (B2)47% vs 31%
0.61 mg vs 0.4 mg
- Calcium35% vs 21%
457 mg vs 278 mg
- Carbohydrates20% vs 9%
55.6 g vs 25.6 g
- Phosphorus29% vs 20%
360 mg vs 250 mg
- Protein24% vs 16%
12.1 g vs 7.9 g
- Fiber0% vs 7%
0 g vs 2 g
- Sodiumlimit13% vs 6%
297 mg vs 149 mg
- Selenium13% vs 9%
7.2 µg vs 4.7 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat9.5 g · 8.4 g12%·11%
- Saturated fatlimit5.9 g · 5.2 g30%·26%
- Cholesterollimit37.6 mg · 29.8 mg13%·10%
- Potassium573 mg · 414 mg12%·9%
- Iron0.31 mg · 0.6 mg2%·3%
- Magnesium37.6 mg · 32.2 mg9%·8%
- Zinc1.2 mg · 1 mg11%·9%
- Copper0.16 mg · 0.16 mg18%·18%
- Vitamin A78.3 µg · 67 µg9%·7%
- Vitamin C0 mg · 2.2 mg0%·2%
- Vitamin D3.8 µg · 3.2 µg19%·16%
- Vitamin E0.16 mg · 0.17 mg1%·1%
- Vitamin K0.63 µg · 0.74 µg1%·1%
- Thiamin (B1)0.094 mg · 0.092 mg8%·8%
- Niacin (B3)0.46 mg · 0.31 mg3%·2%
- Vitamin B60.13 mg · 0.099 mg8%·6%
- Folate21.9 µg · 12.4 µg5%·3%
- Choline44.8 mg · 42.2 mg8%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.