Thick chocolate milkshake vs Whole buttermilk
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin, carbohydrates (5.3×), copper (3.2×), phosphorus and 6 more. More in whole buttermilk: vitamin B12, vitamin A (2.1×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 32%
0.67 mg vs 0.42 mg
- Carbohydrates23% vs 4%
63.5 g vs 12 g
- Copper22% vs 7%
0.2 mg vs 0.061 mg
- Phosphorus30% vs 17%
378 mg vs 208 mg
- Calcium30% vs 22%
396 mg vs 282 mg
- Potassium14% vs 7%
672 mg vs 331 mg
- Vitamin B1240% vs 47%
0.96 µg vs 1.1 µg
- Vitamin A6% vs 13%
54 µg vs 115 µg
- Selenium10% vs 16%
5.7 µg vs 9.1 µg
- Magnesium11% vs 6%
48 mg vs 24.5 mg
- Iron5% vs <1%
0.93 mg vs 0.073 mg
- Manganese5% vs <1%
0.12 mg vs 0.01 mg
- Zinc13% vs 8%
1.4 mg vs 0.93 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.9 g18%·16%
- Total fat8.1 g · 8.1 g10%·10%
- Saturated fatlimit5 g · 4.7 g25%·23%
- Cholesterollimit33 mg · 26.9 mg11%·9%
- Fiber0.9 g · 0 g3%·0%
- Sodiumlimit333 mg · 257 mg14%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D3 µg · 3.2 µg15%·16%
- Vitamin E0.15 mg · 0.17 mg1%·1%
- Vitamin K0.6 µg · 0.73 µg1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Niacin (B3)0.37 mg · 0.22 mg2%·1%
- Pantothenic acid (B5)1.1 mg · 0.93 mg22%·19%
- Vitamin B60.075 mg · 0.088 mg4%·5%
- Folate15 µg · 12.3 µg4%·3%
- Choline51 mg · 35.8 mg9%·7%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.