Thick chocolate milkshake vs Unsalted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit8% vs 252%

  1.7 g vs 50.5 g

• Total fat3% vs 104%

  2.7 g vs 81.1 g

• Vitamin A2% vs 76%

  18 µg vs 684 µg

• Cholesterollimit4% vs 72%

  11 mg vs 215 mg

• Vitamin E<1% vs 15%

  0.05 mg vs 2.3 mg

• Riboflavin (B2)17% vs 3%

  0.22 mg vs 0.034 mg

• Calcium10% vs 2%

  132 mg vs 24 mg

• Phosphorus10% vs 2%

  126 mg vs 24 mg

• Carbohydrates8% vs <1%

  21.1 g vs 0.06 g

• Vitamin B1213% vs 7%

  0.32 µg vs 0.17 µg

• Vitamin K<1% vs 6%

  0.2 µg vs 7 µg

• Copper7% vs 2%

  0.065 mg vs 0.016 mg

• Pantothenic acid (B5)7% vs 2%

  0.36 mg vs 0.11 mg

• Vitamin D5% vs 0%

  1 µg vs 0 µg

• Protein6% vs 2%

  3 g vs 0.85 g

• Sodiumlimit5% vs <1%

  111 mg vs 11 mg

• Potassium5% vs 1%

  224 mg vs 24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0.3 g · 0 g1%·0%
• Iron0.31 mg · 0.02 mg2%·<1%
• Magnesium16 mg · 2 mg4%·<1%
• Zinc0.48 mg · 0.09 mg4%·1%
• Manganese0.039 mg · 0.004 mg2%·<1%
• Selenium1.9 µg · 1 µg3%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.047 mg · 0.005 mg4%·<1%
• Niacin (B3)0.12 mg · 0.042 mg1%·<1%
• Vitamin B60.025 mg · 0.003 mg1%·<1%
• Folate5 µg · 3 µg1%·1%
• Choline17 mg · 18.8 mg3%·3%