Thick chocolate milkshake vs Salted butter

Thick chocolate milkshakeSalted butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6 times as many calories in salted butter as in thick chocolate milkshake (717 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in salted butter come from fat.

More in thick chocolate milkshake: riboflavin (6.5×), calcium (5.5×), phosphorus (5.3×), carbohydrates and 6 more. More in salted butter: saturated fat, total fat, vitamin A, cholesterol (20×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit1.7 g · 51.4 g
    8%257%
  • Total fat2.7 g · 81.1 g
    3%104%
  • Vitamin A18 µg · 684 µg
    2%76%
  • Cholesterollimit11 mg · 215 mg
    4%72%
  • Sodiumlimit111 mg · 643 mg
    5%28%
  • Vitamin E0.05 mg · 2.3 mg
    <1%15%
  • Riboflavin (B2)0.22 mg · 0.034 mg
    17%3%
  • Calcium132 mg · 24 mg
    10%2%
  • Phosphorus126 mg · 24 mg
    10%2%
  • Carbohydrates21.1 g · 0.06 g
    8%<1%
  • Copper0.065 mg · 0 mg
    7%0%
  • Vitamin B120.32 µg · 0.17 µg
    13%7%
  • Vitamin K0.2 µg · 7 µg
    <1%6%
  • Pantothenic acid (B5)0.36 mg · 0.11 mg
    7%2%
  • Vitamin D1 µg · 0 µg
    5%0%
  • Protein3 g · 0.85 g
    6%2%
  • Potassium224 mg · 24 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Iron0.31 mg · 0.02 mg2%·<1%
  • Magnesium16 mg · 2 mg4%·<1%
  • Zinc0.48 mg · 0.09 mg4%·1%
  • Manganese0.039 mg · 0 mg2%·0%
  • Selenium1.9 µg · 1 µg3%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.047 mg · 0.005 mg4%·<1%
  • Niacin (B3)0.12 mg · 0.042 mg1%·<1%
  • Vitamin B60.025 mg · 0.003 mg1%·<1%
  • Folate5 µg · 3 µg1%·1%
  • Choline17 mg · 18.8 mg3%·3%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick chocolate milkshake withUnsalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk