Thick chocolate milkshake vs Salted butter
In short
Gram for gram, there are 6 times as many calories in salted butter as in thick chocolate milkshake (717 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in salted butter come from fat.
More in thick chocolate milkshake: riboflavin (6.5×), calcium (5.5×), phosphorus (5.3×), carbohydrates and 6 more. More in salted butter: saturated fat, total fat, vitamin A, cholesterol (20×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 257%
1.7 g vs 51.4 g
- Total fat3% vs 104%
2.7 g vs 81.1 g
- Vitamin A2% vs 76%
18 µg vs 684 µg
- Cholesterollimit4% vs 72%
11 mg vs 215 mg
- Sodiumlimit5% vs 28%
111 mg vs 643 mg
- Vitamin E<1% vs 15%
0.05 mg vs 2.3 mg
- Riboflavin (B2)17% vs 3%
0.22 mg vs 0.034 mg
- Calcium10% vs 2%
132 mg vs 24 mg
- Phosphorus10% vs 2%
126 mg vs 24 mg
- Carbohydrates8% vs <1%
21.1 g vs 0.06 g
- Copper7% vs 0%
0.065 mg vs 0 mg
- Vitamin B1213% vs 7%
0.32 µg vs 0.17 µg
- Vitamin K<1% vs 6%
0.2 µg vs 7 µg
- Pantothenic acid (B5)7% vs 2%
0.36 mg vs 0.11 mg
- Vitamin D5% vs 0%
1 µg vs 0 µg
- Protein6% vs 2%
3 g vs 0.85 g
- Potassium5% vs 1%
224 mg vs 24 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.3 g · 0 g1%·0%
- Iron0.31 mg · 0.02 mg2%·<1%
- Magnesium16 mg · 2 mg4%·<1%
- Zinc0.48 mg · 0.09 mg4%·1%
- Manganese0.039 mg · 0 mg2%·0%
- Selenium1.9 µg · 1 µg3%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.047 mg · 0.005 mg4%·<1%
- Niacin (B3)0.12 mg · 0.042 mg1%·<1%
- Vitamin B60.025 mg · 0.003 mg1%·<1%
- Folate5 µg · 3 µg1%·1%
- Choline17 mg · 18.8 mg3%·3%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.