Thick chocolate milkshake vs Salted butter

Thick chocolate milkshakeSalted butter
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 102 calories in salted butter (1 tbsp, 14.2 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in salted butter come from fat.

More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 15 more. More in salted butter: saturated fat, vitamin A and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.005 mg
    51%<1%
  • Vitamin B120.96 µg · 0.024 µg
    40%1%
  • Calcium396 mg · 3.4 mg
    30%<1%
  • Phosphorus378 mg · 3.4 mg
    30%<1%
  • Carbohydrates63.5 g · 0.009 g
    23%<1%
  • Copper0.2 mg · 0 mg
    22%0%
  • Pantothenic acid (B5)1.1 mg · 0.016 mg
    22%<1%
  • Protein9.2 g · 0.12 g
    18%<1%
  • Vitamin D3 µg · 0 µg
    15%0%
  • Potassium672 mg · 3.4 mg
    14%<1%
  • Zinc1.4 mg · 0.013 mg
    13%<1%
  • Thiamin (B1)0.14 mg · 0.001 mg
    12%<1%
  • Magnesium48 mg · 0.28 mg
    11%<1%
  • Saturated fatlimit5 g · 7.3 g
    25%36%
  • Sodiumlimit333 mg · 91.3 mg
    14%4%
  • Selenium5.7 µg · 0.14 µg
    10%<1%
  • Choline51 mg · 2.7 mg
    9%<1%
  • Iron0.93 mg · 0.003 mg
    5%<1%
  • Manganese0.12 mg · 0 mg
    5%0%
  • Vitamin A54 µg · 97.1 µg
    6%11%
  • Vitamin B60.075 mg · 0. mg
    4%<1%
  • Total fat8.1 g · 11.5 g
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit33 mg · 30.5 mg11%·10%
  • Fiber0.9 g · 0 g3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.15 mg · 0.33 mg1%·2%
  • Vitamin K0.6 µg · 0.99 µg1%·1%
  • Niacin (B3)0.37 mg · 0.006 mg2%·<1%
  • Folate15 µg · 0.43 µg4%·<1%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick chocolate milkshake withUnsalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk