Thick chocolate milkshake vs Unsalted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit7% vs 35%

  1.4 g vs 7 g

• Riboflavin (B2)14% vs <1%

  0.19 mg vs 0.005 mg

• Total fat3% vs 15%

  2.3 g vs 11.3 g

• Vitamin B1211% vs 1%

  0.27 µg vs 0.024 µg

• Vitamin A2% vs 11%

  15.1 µg vs 95.4 µg

• Calcium9% vs <1%

  111 mg vs 3.3 mg

• Phosphorus8% vs <1%

  106 mg vs 3.3 mg

• Cholesterollimit3% vs 10%

  9.2 mg vs 30 mg

• Carbohydrates6% vs <1%

  17.8 g vs 0.008 g

• Copper6% vs <1%

  0.055 mg vs 0.002 mg

• Pantothenic acid (B5)6% vs <1%

  0.31 mg vs 0.015 mg

• Protein5% vs <1%

  2.6 g vs 0.12 g

• Vitamin D4% vs 0%

  0.84 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0.25 g · 0 g1%·0%
• Sodiumlimit93.3 mg · 1.5 mg4%·<1%
• Potassium188 mg · 3.3 mg4%·<1%
• Iron0.26 mg · 0.003 mg1%·<1%
• Magnesium13.4 mg · 0.28 mg3%·<1%
• Zinc0.4 mg · 0.013 mg4%·<1%
• Manganese0.033 mg · 0.001 mg1%·<1%
• Selenium1.6 µg · 0.14 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.042 mg · 0.32 mg<1%·2%
• Vitamin K0.17 µg · 0.98 µg<1%·1%
• Thiamin (B1)0.039 mg · 0.001 mg3%·<1%
• Niacin (B3)0.1 mg · 0.006 mg1%·<1%
• Vitamin B60.021 mg · 0. mg1%·<1%
• Folate4.2 µg · 0.42 µg1%·<1%
• Choline14.3 mg · 2.6 mg3%·<1%