Thick chocolate milkshake vs Unsalted butter

Thick chocolate milkshakeUnsalted butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 14 g of unsalted butter. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in unsalted butter come from fat.

More in thick chocolate milkshake: riboflavin, vitamin B12 (11×), calcium, phosphorus and 5 more. More in unsalted butter: saturated fat (5×), total fat (5×), vitamin A (6.3×) and cholesterol (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.4 g · 7 g
    7%35%
  • Riboflavin (B2)0.19 mg · 0.005 mg
    14%<1%
  • Total fat2.3 g · 11.3 g
    3%15%
  • Vitamin B120.27 µg · 0.024 µg
    11%1%
  • Vitamin A15.1 µg · 95.4 µg
    2%11%
  • Calcium111 mg · 3.3 mg
    9%<1%
  • Phosphorus106 mg · 3.3 mg
    8%<1%
  • Cholesterollimit9.2 mg · 30 mg
    3%10%
  • Carbohydrates17.8 g · 0.008 g
    6%<1%
  • Copper0.055 mg · 0.002 mg
    6%<1%
  • Pantothenic acid (B5)0.31 mg · 0.015 mg
    6%<1%
  • Protein2.6 g · 0.12 g
    5%<1%
  • Vitamin D0.84 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0.25 g · 0 g1%·0%
  • Sodiumlimit93.3 mg · 1.5 mg4%·<1%
  • Potassium188 mg · 3.3 mg4%·<1%
  • Iron0.26 mg · 0.003 mg1%·<1%
  • Magnesium13.4 mg · 0.28 mg3%·<1%
  • Zinc0.4 mg · 0.013 mg4%·<1%
  • Manganese0.033 mg · 0.001 mg1%·<1%
  • Selenium1.6 µg · 0.14 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.042 mg · 0.32 mg<1%·2%
  • Vitamin K0.17 µg · 0.98 µg<1%·1%
  • Thiamin (B1)0.039 mg · 0.001 mg3%·<1%
  • Niacin (B3)0.1 mg · 0.006 mg1%·<1%
  • Vitamin B60.021 mg · 0. mg1%·<1%
  • Folate4.2 µg · 0.42 µg1%·<1%
  • Choline14.3 mg · 2.6 mg3%·<1%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick chocolate milkshake withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk