Thick chocolate milkshake vs Clarified butter (ghee)
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 11 g of clarified butter (ghee). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in clarified butter (ghee) come from fat.
More in thick chocolate milkshake: calcium, carbohydrates, protein and sodium. More in clarified butter (ghee): saturated fat (4.7×), total fat (4.9×) and cholesterol (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.4 g · 6.7 g7%33%
- Total fat2.3 g · 11.1 g3%14%
- Calcium111 mg · 0 mg9%0%
- Cholesterollimit9.2 mg · 33.3 mg3%11%
- Carbohydrates17.8 g · 0 g6%0%
- Protein2.6 g · 0 g5%0%
- Sodiumlimit93.3 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.25 g · 0 g1%·0%
- Iron0.26 mg · 0 mg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.