Thick chocolate milkshake vs Thick vanilla milkshake
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Both get most of their calories from carbohydrate.
More in thick chocolate milkshake: riboflavin. More in thick vanilla milkshake: vitamin B12, protein, calcium and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1240% vs 68%
0.96 µg vs 1.6 µg
- Protein18% vs 24%
9.2 g vs 12.1 g
- Calcium30% vs 35%
396 mg vs 457 mg
- Saturated fatlimit25% vs 30%
5 g vs 5.9 g
- Riboflavin (B2)51% vs 47%
0.67 mg vs 0.61 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat8.1 g · 9.5 g10%·12%
- Cholesterollimit33 mg · 37.6 mg11%·13%
- Carbohydrates63.5 g · 55.6 g23%·20%
- Fiber0.9 g · 0 g3%·0%
- Sodiumlimit333 mg · 297 mg14%·13%
- Potassium672 mg · 573 mg14%·12%
- Iron0.93 mg · 0.31 mg5%·2%
- Magnesium48 mg · 37.6 mg11%·9%
- Phosphorus378 mg · 360 mg30%·29%
- Zinc1.4 mg · 1.2 mg13%·11%
- Copper0.2 mg · 0.16 mg22%·18%
- Manganese0.12 mg · 0.044 mg5%·2%
- Selenium5.7 µg · 7.2 µg10%·13%
- Vitamin A54 µg · 78.3 µg6%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D3 µg · 3.8 µg15%·19%
- Vitamin E0.15 mg · 0.16 mg1%·1%
- Vitamin K0.6 µg · 0.63 µg1%·1%
- Thiamin (B1)0.14 mg · 0.094 mg12%·8%
- Niacin (B3)0.37 mg · 0.46 mg2%·3%
- Pantothenic acid (B5)1.1 mg · 1.2 mg22%·23%
- Vitamin B60.075 mg · 0.13 mg4%·8%
- Folate15 µg · 21.9 µg4%·5%
- Choline51 mg · 44.8 mg9%·8%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.