Thick chocolate milkshake vs Thick vanilla milkshake
In short
Gram for gram, there are 6% more calories in thick chocolate milkshake than in thick vanilla milkshake (119 vs 112 in 100 g). Both get most of their calories from carbohydrate.
More in thick vanilla milkshake: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1213% vs 22%
0.32 µg vs 0.52 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.9 g6%·8%
- Total fat2.7 g · 3 g3%·4%
- Saturated fatlimit1.7 g · 1.9 g8%·9%
- Cholesterollimit11 mg · 12 mg4%·4%
- Carbohydrates21.1 g · 17.8 g8%·6%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 95 mg5%·4%
- Potassium224 mg · 183 mg5%·4%
- Calcium132 mg · 146 mg10%·11%
- Iron0.31 mg · 0.1 mg2%·1%
- Magnesium16 mg · 12 mg4%·3%
- Phosphorus126 mg · 115 mg10%·9%
- Zinc0.48 mg · 0.39 mg4%·4%
- Copper0.065 mg · 0.051 mg7%·6%
- Manganese0.039 mg · 0.014 mg2%·1%
- Selenium1.9 µg · 2.3 µg3%·4%
- Vitamin A18 µg · 25 µg2%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1 µg · 1.2 µg5%·6%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.03 mg4%·3%
- Riboflavin (B2)0.22 mg · 0.2 mg17%·15%
- Niacin (B3)0.12 mg · 0.15 mg1%·1%
- Pantothenic acid (B5)0.36 mg · 0.37 mg7%·7%
- Vitamin B60.025 mg · 0.042 mg1%·2%
- Folate5 µg · 7 µg1%·2%
- Choline17 mg · 14.3 mg3%·3%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.