Thick chocolate milkshake vs Reduced sugar chocolate milk, whole
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin (2.1×), carbohydrates (3.1×), copper (2.2×), phosphorus and 5 more. More in reduced sugar chocolate milk, whole: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 24%
0.67 mg vs 0.31 mg
- Carbohydrates23% vs 8%
63.5 g vs 20.8 g
- Copper22% vs 10%
0.2 mg vs 0.087 mg
- Phosphorus30% vs 19%
378 mg vs 236 mg
- Calcium30% vs 21%
396 mg vs 270 mg
- Sodiumlimit14% vs 5%
333 mg vs 114 mg
- Vitamin B1240% vs 49%
0.96 µg vs 1.2 µg
- Potassium14% vs 8%
672 mg vs 384 mg
- Iron5% vs 0%
0.93 mg vs 0 mg
- Saturated fatlimit25% vs 20%
5 g vs 4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.5 g18%·15%
- Total fat8.1 g · 7.2 g10%·9%
- Cholesterollimit33 mg · 24.8 mg11%·8%
- Fiber0.9 g · 0 g3%·0%
- Magnesium48 mg · 37.2 mg11%·9%
- Zinc1.4 mg · 1.1 mg13%·10%
- Selenium5.7 µg · 4.5 µg10%·8%
- Vitamin A54 µg · 69.4 µg6%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D3 µg · 2.5 µg15%·12%
- Vitamin E0.15 mg · 0.099 mg1%·1%
- Vitamin K0.6 µg · 0.74 µg1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Niacin (B3)0.37 mg · 0.28 mg2%·2%
- Vitamin B60.075 mg · 0.13 mg4%·8%
- Folate15 µg · 0 µg4%·0%
- Choline51 mg · 38.9 mg9%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.