Thick chocolate milkshake vs Reduced fat milk (2%)
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin, copper, carbohydrates (5.3×), saturated fat and 8 more. More in reduced fat milk (2%): vitamin A (3.8×), vitamin B12 and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 26%
0.67 mg vs 0.33 mg
- Copper22% vs <1%
0.2 mg vs 0.002 mg
- Carbohydrates23% vs 4%
63.5 g vs 12 g
- Vitamin A6% vs 23%
54 µg vs 203 µg
- Vitamin B1240% vs 56%
0.96 µg vs 1.3 µg
- Saturated fatlimit25% vs 14%
5 g vs 2.7 g
- Sodiumlimit14% vs 4%
333 mg vs 95.2 mg
- Phosphorus30% vs 20%
378 mg vs 251 mg
- Calcium30% vs 24%
396 mg vs 307 mg
- Potassium14% vs 8%
672 mg vs 388 mg
- Iron5% vs 0%
0.93 mg vs 0 mg
- Cholesterollimit11% vs 7%
33 mg vs 19.5 mg
- Magnesium11% vs 7%
48 mg vs 29.3 mg
- Total fat10% vs 6%
8.1 g vs 4.6 g
- Vitamin B64% vs 9%
0.075 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.2 g18%·16%
- Fiber0.9 g · 0 g3%·0%
- Zinc1.4 mg · 1 mg13%·10%
- Selenium5.7 µg · 4.4 µg10%·8%
- Vitamin C0 mg · 0.49 mg0%·1%
- Vitamin D3 µg · 2.7 µg15%·13%
- Vitamin E0.15 mg · 0.073 mg1%·<1%
- Vitamin K0.6 µg · 0.49 µg1%·<1%
- Thiamin (B1)0.14 mg · 0.14 mg12%·12%
- Niacin (B3)0.37 mg · 0.27 mg2%·2%
- Folate15 µg · 4.9 µg4%·1%
- Choline51 mg · 44.4 mg9%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.