Thick chocolate milkshake vs Olive oil

Thick chocolate milkshakeOlive oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 11 g of olive oil. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in olive oil come from fat.

More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 6 more. More in olive oil: vitamin E and total fat (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.042 mg · 2.3 mg
    <1%15%
  • Riboflavin (B2)0.19 mg · 0 mg
    14%0%
  • Total fat2.3 g · 11.1 g
    3%14%
  • Vitamin B120.27 µg · 0 µg
    11%0%
  • Calcium111 mg · 0.11 mg
    9%<1%
  • Phosphorus106 mg · 0 mg
    8%0%
  • Carbohydrates17.8 g · 0 g
    6%0%
  • Copper0.055 mg · 0 mg
    6%0%
  • Protein2.6 g · 0 g
    5%0%
  • Vitamin D0.84 µg · 0 µg
    4%0%
  • Sodiumlimit93.3 mg · 0.22 mg
    4%<1%
  • Potassium188 mg · 0.11 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.4 g · 1.7 g7%·9%
  • Cholesterollimit9.2 mg · 0 mg3%·0%
  • Fiber0.25 g · 0 g1%·0%
  • Iron0.26 mg · 0.062 mg1%·<1%
  • Magnesium13.4 mg · 0 mg3%·0%
  • Zinc0.4 mg · 0 mg4%·0%
  • Selenium1.6 µg · 0 µg3%·0%
  • Vitamin A15.1 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.17 µg · 2.9 µg<1%·2%
  • Thiamin (B1)0.039 mg · 0 mg3%·0%
  • Niacin (B3)0.1 mg · 0 mg1%·0%
  • Vitamin B60.021 mg · 0 mg1%·0%
  • Folate4.2 µg · 0 µg1%·0%
  • Choline14.3 mg · 0.033 mg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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