Thick chocolate milkshake vs Olive oil

Thick chocolate milkshakeOlive oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.6 times as many calories in olive oil as in thick chocolate milkshake (900 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in olive oil come from fat.

More in thick chocolate milkshake: riboflavin, vitamin B12, phosphorus, calcium and 7 more. More in olive oil: vitamin E, total fat, saturated fat (9.2×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.05 mg · 20.9 mg
    <1%139%
  • Total fat2.7 g · 100 g
    3%128%
  • Saturated fatlimit1.7 g · 15.5 g
    8%78%
  • Vitamin K0.2 µg · 26 µg
    <1%22%
  • Riboflavin (B2)0.22 mg · 0 mg
    17%0%
  • Vitamin B120.32 µg · 0 µg
    13%0%
  • Phosphorus126 mg · 0 mg
    10%0%
  • Calcium132 mg · 1 mg
    10%<1%
  • Carbohydrates21.1 g · 0 g
    8%0%
  • Copper0.065 mg · 0 mg
    7%0%
  • Protein3 g · 0 g
    6%0%
  • Vitamin D1 µg · 0 µg
    5%0%
  • Potassium224 mg · 1 mg
    5%<1%
  • Sodiumlimit111 mg · 2 mg
    5%<1%
  • Zinc0.48 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit11 mg · 0 mg4%·0%
  • Fiber0.3 g · 0 g1%·0%
  • Iron0.31 mg · 0.56 mg2%·3%
  • Magnesium16 mg · 0 mg4%·0%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin A18 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.047 mg · 0 mg4%·0%
  • Niacin (B3)0.12 mg · 0 mg1%·0%
  • Vitamin B60.025 mg · 0 mg1%·0%
  • Folate5 µg · 0 µg1%·0%
  • Choline17 mg · 0.3 mg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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