Thick chocolate milkshake vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium10% vs 82%

  5.7 µg vs 45.3 µg

• Saturated fatlimit25% vs 84%

  5 g vs 16.8 g

• Riboflavin (B2)51% vs 98%

  0.67 mg vs 1.3 mg

• Choline9% vs 50%

  51 mg vs 273 mg

• Carbohydrates23% vs 61%

  63.5 g vs 166 g

• Calcium30% vs 67%

  396 mg vs 869 mg

• Phosphorus30% vs 62%

  378 mg vs 774 mg

• Protein18% vs 48%

  9.2 g vs 24.2 g

• Pantothenic acid (B5)22% vs 46%

  1.1 mg vs 2.3 mg

• Total fat10% vs 34%

  8.1 g vs 26.6 g

• Cholesterollimit11% vs 35%

  33 mg vs 104 mg

• Vitamin A6% vs 25%

  54 µg vs 226 µg

• Copper22% vs 5%

  0.2 mg vs 0.046 mg

• Vitamin B1240% vs 56%

  0.96 µg vs 1.3 µg

• Zinc13% vs 26%

  1.4 mg vs 2.9 mg

• Vitamin D15% vs 3%

  3 µg vs 0.61 µg

• Thiamin (B1)12% vs 23%

  0.14 mg vs 0.28 mg

• Potassium14% vs 24%

  672 mg vs 1,135 mg

• Vitamin C0% vs 9%

  0 mg vs 8 mg

• Magnesium11% vs 19%

  48 mg vs 79.6 mg

• Vitamin B64% vs 9%

  0.075 mg vs 0.16 mg

• Folate4% vs 8%

  15 µg vs 33.7 µg

• Manganese5% vs 1%

  0.12 mg vs 0.018 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0.9 g · 0 g3%·0%
• Sodiumlimit333 mg · 389 mg14%·17%
• Iron0.93 mg · 0.58 mg5%·3%
• Vitamin E0.15 mg · 0.49 mg1%·3%
• Vitamin K0.6 µg · 1.8 µg1%·2%
• Niacin (B3)0.37 mg · 0.64 mg2%·4%