Thick chocolate milkshake vs Milk
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 127 calories in milk (1 cup, 244 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin, copper, carbohydrates (5.4×), sodium (3.5×) and 6 more. More in milk: vitamin B12, vitamin A (2.6×) and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 26%
0.67 mg vs 0.33 mg
- Copper22% vs <1%
0.2 mg vs 0.002 mg
- Carbohydrates23% vs 4%
63.5 g vs 11.8 g
- Vitamin B1240% vs 57%
0.96 µg vs 1.4 µg
- Sodiumlimit14% vs 4%
333 mg vs 95.2 mg
- Phosphorus30% vs 20%
378 mg vs 251 mg
- Saturated fatlimit25% vs 15%
5 g vs 3 g
- Vitamin A6% vs 16%
54 µg vs 142 µg
- Calcium30% vs 23%
396 mg vs 305 mg
- Potassium14% vs 8%
672 mg vs 381 mg
- Iron5% vs 0%
0.93 mg vs 0 mg
- Magnesium11% vs 7%
48 mg vs 29.3 mg
- Vitamin B64% vs 9%
0.075 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.1 g18%·16%
- Total fat8.1 g · 5.2 g10%·7%
- Cholesterollimit33 mg · 22 mg11%·7%
- Fiber0.9 g · 0 g3%·0%
- Zinc1.4 mg · 1 mg13%·10%
- Selenium5.7 µg · 4.6 µg10%·8%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin D3 µg · 2.7 µg15%·13%
- Vitamin E0.15 mg · 0.073 mg1%·<1%
- Vitamin K0.6 µg · 0.49 µg1%·<1%
- Thiamin (B1)0.14 mg · 0.14 mg12%·12%
- Niacin (B3)0.37 mg · 0.27 mg2%·2%
- Folate15 µg · 2.4 µg4%·1%
- Choline51 mg · 43.7 mg9%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.