Thick chocolate milkshake vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)51% vs 29%

  0.67 mg vs 0.38 mg

• Carbohydrates23% vs 4%

  63.5 g vs 11.7 g

• Copper22% vs 3%

  0.2 mg vs 0.027 mg

• Vitamin B1240% vs 22%

  0.96 µg vs 0.54 µg

• Saturated fatlimit25% vs 8%

  5 g vs 1.6 g

• Vitamin D15% vs 0%

  3 µg vs 0 µg

• Phosphorus30% vs 17%

  378 mg vs 218 mg

• Calcium30% vs 22%

  396 mg vs 284 mg

• Pantothenic acid (B5)22% vs 13%

  1.1 mg vs 0.67 mg

• Cholesterollimit11% vs 3%

  33 mg vs 9.8 mg

• Total fat10% vs 3%

  8.1 g vs 2.6 g

• Potassium14% vs 8%

  672 mg vs 370 mg

• Magnesium11% vs 6%

  48 mg vs 26.9 mg

• Manganese5% vs <1%

  0.12 mg vs 0.005 mg

• Thiamin (B1)12% vs 7%

  0.14 mg vs 0.083 mg

• Iron5% vs 1%

  0.93 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein9.2 g · 8.1 g18%·16%
• Fiber0.9 g · 0 g3%·0%
• Sodiumlimit333 mg · 363 mg14%·16%
• Zinc1.4 mg · 1 mg13%·9%
• Selenium5.7 µg · 4.9 µg10%·9%
• Vitamin A54 µg · 34.3 µg6%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin E0.15 mg · 0.12 mg1%·1%
• Vitamin K0.6 µg · 0.24 µg1%·<1%
• Niacin (B3)0.37 mg · 0.14 mg2%·1%
• Vitamin B60.075 mg · 0.083 mg4%·5%
• Folate15 µg · 12.3 µg4%·3%
• Choline51 mg · 43.4 mg9%·8%