Thick chocolate milkshake vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 250 g of lowfat cultured buttermilk. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: vitamin D. More in lowfat cultured buttermilk: riboflavin (2.1×), calcium (2.6×), sodium (4×), vitamin B12 (2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)14% vs 30%
0.19 mg vs 0.39 mg
- Calcium9% vs 22%
111 mg vs 290 mg
- Sodiumlimit4% vs 16%
93.3 mg vs 370 mg
- Vitamin B1211% vs 23%
0.27 µg vs 0.55 µg
- Protein5% vs 17%
2.6 g vs 8.3 g
- Phosphorus8% vs 18%
106 mg vs 223 mg
- Pantothenic acid (B5)6% vs 14%
0.31 mg vs 0.69 mg
- Selenium3% vs 9%
1.6 µg vs 5 µg
- Zinc4% vs 10%
0.4 mg vs 1.1 mg
- Choline3% vs 8%
14.3 mg vs 44.3 mg
- Vitamin D4% vs 0%
0.84 µg vs 0 µg
- Potassium4% vs 8%
188 mg vs 378 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.3 g · 2.7 g3%·3%
- Saturated fatlimit1.4 g · 1.6 g7%·8%
- Cholesterollimit9.2 mg · 10 mg3%·3%
- Carbohydrates17.8 g · 12 g6%·4%
- Fiber0.25 g · 0 g1%·0%
- Iron0.26 mg · 0.13 mg1%·1%
- Magnesium13.4 mg · 27.5 mg3%·7%
- Copper0.055 mg · 0.028 mg6%·3%
- Manganese0.033 mg · 0.005 mg1%·<1%
- Vitamin A15.1 µg · 35 µg2%·4%
- Vitamin C0 mg · 2.5 mg0%·3%
- Vitamin E0.042 mg · 0.13 mg<1%·1%
- Vitamin K0.17 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.085 mg3%·7%
- Niacin (B3)0.1 mg · 0.14 mg1%·1%
- Vitamin B60.021 mg · 0.085 mg1%·5%
- Folate4.2 µg · 12.5 µg1%·3%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.