Thick chocolate milkshake vs Gouda cheese
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 28 g of gouda cheese. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in gouda cheese come from fat.
More in thick chocolate milkshake: riboflavin, carbohydrates, copper (5.4×) and pantothenic acid (3.2×). More in gouda cheese: saturated fat (3.5×), protein (2.7×), cholesterol (3.5×), total fat (3.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 25%
1.4 g vs 4.9 g
- Protein5% vs 14%
2.6 g vs 7 g
- Cholesterollimit3% vs 11%
9.2 mg vs 32 mg
- Riboflavin (B2)14% vs 7%
0.19 mg vs 0.094 mg
- Total fat3% vs 10%
2.3 g vs 7.7 g
- Vitamin B1211% vs 18%
0.27 µg vs 0.43 µg
- Calcium9% vs 15%
111 mg vs 197 mg
- Zinc4% vs 10%
0.4 mg vs 1.1 mg
- Carbohydrates6% vs <1%
17.8 g vs 0.62 g
- Sodiumlimit4% vs 10%
93.3 mg vs 230 mg
- Copper6% vs 1%
0.055 mg vs 0.01 mg
- Selenium3% vs 7%
1.6 µg vs 4.1 µg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.096 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.25 g · 0 g1%·0%
- Potassium188 mg · 34 mg4%·1%
- Iron0.26 mg · 0.067 mg1%·<1%
- Magnesium13.4 mg · 8.1 mg3%·2%
- Phosphorus106 mg · 153 mg8%·12%
- Manganese0.033 mg · 0.003 mg1%·<1%
- Vitamin A15.1 µg · 46.3 µg2%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.84 µg · 0.14 µg4%·1%
- Vitamin E0.042 mg · 0.067 mg<1%·<1%
- Vitamin K0.17 µg · 0.65 µg<1%·1%
- Thiamin (B1)0.039 mg · 0.008 mg3%·1%
- Niacin (B3)0.1 mg · 0.018 mg1%·<1%
- Vitamin B60.021 mg · 0.022 mg1%·1%
- Folate4.2 µg · 5.9 µg1%·1%
- Choline14.3 mg · 4.3 mg3%·1%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.