Thick chocolate milkshake vs Feta cheese
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 38 g of feta cheese. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in feta cheese come from fat.
More in thick chocolate milkshake: carbohydrates (12×) and copper (4.5×). More in feta cheese: saturated fat (3.6×), vitamin B12 (2.4×), sodium (4.6×), riboflavin and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 25%
1.4 g vs 5 g
- Vitamin B1211% vs 27%
0.27 µg vs 0.64 µg
- Sodiumlimit4% vs 19%
93.3 mg vs 430 mg
- Riboflavin (B2)14% vs 24%
0.19 mg vs 0.32 mg
- Vitamin B61% vs 9%
0.021 mg vs 0.16 mg
- Cholesterollimit3% vs 11%
9.2 mg vs 33.6 mg
- Total fat3% vs 10%
2.3 g vs 8.1 g
- Selenium3% vs 10%
1.6 µg vs 5.7 µg
- Zinc4% vs 10%
0.4 mg vs 1.1 mg
- Carbohydrates6% vs 1%
17.8 g vs 1.5 g
- Calcium9% vs 14%
111 mg vs 186 mg
- Protein5% vs 11%
2.6 g vs 5.4 g
- Copper6% vs 1%
0.055 mg vs 0.012 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.25 g · 0 g1%·0%
- Potassium188 mg · 23.4 mg4%·<1%
- Iron0.26 mg · 0.25 mg1%·1%
- Magnesium13.4 mg · 7.2 mg3%·2%
- Phosphorus106 mg · 127 mg8%·10%
- Manganese0.033 mg · 0.011 mg1%·<1%
- Vitamin A15.1 µg · 47.2 µg2%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.84 µg · 0.15 µg4%·1%
- Vitamin E0.042 mg · 0.068 mg<1%·<1%
- Vitamin K0.17 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.039 mg · 0.058 mg3%·5%
- Niacin (B3)0.1 mg · 0.37 mg1%·2%
- Pantothenic acid (B5)0.31 mg · 0.36 mg6%·7%
- Folate4.2 µg · 12.1 µg1%·3%
- Choline14.3 mg · 5.8 mg3%·1%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.