Thick chocolate milkshake vs Dried buttermilk
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 26 g of dried buttermilk. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in dried buttermilk: vitamin B12 (3.7×), riboflavin (2.2×), calcium (2.8×), protein (3.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 41%
0.27 µg vs 0.99 µg
- Riboflavin (B2)14% vs 31%
0.19 mg vs 0.41 mg
- Calcium9% vs 24%
111 mg vs 306 mg
- Protein5% vs 18%
2.6 g vs 8.9 g
- Phosphorus8% vs 19%
106 mg vs 241 mg
- Pantothenic acid (B5)6% vs 16%
0.31 mg vs 0.82 mg
- Selenium3% vs 10%
1.6 µg vs 5.2 µg
- Zinc4% vs 9%
0.4 mg vs 1 mg
- Thiamin (B1)3% vs 8%
0.039 mg vs 0.1 mg
- Potassium4% vs 9%
188 mg vs 411 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.3 g · 1.5 g3%·2%
- Saturated fatlimit1.4 g · 0.93 g7%·5%
- Cholesterollimit9.2 mg · 17.8 mg3%·6%
- Carbohydrates17.8 g · 12.7 g6%·5%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 134 mg4%·6%
- Iron0.26 mg · 0.078 mg1%·<1%
- Magnesium13.4 mg · 28.4 mg3%·7%
- Copper0.055 mg · 0.029 mg6%·3%
- Manganese0.033 mg · 0.006 mg1%·<1%
- Vitamin A15.1 µg · 12.7 µg2%·1%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin D0.84 µg · 0.13 µg4%·1%
- Vitamin E0.042 mg · 0.026 mg<1%·<1%
- Vitamin K0.17 µg · 0.1 µg<1%·<1%
- Niacin (B3)0.1 mg · 0.23 mg1%·1%
- Vitamin B60.021 mg · 0.087 mg1%·5%
- Folate4.2 µg · 12.1 µg1%·3%
- Choline14.3 mg · 30.7 mg3%·6%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.