Thick chocolate milkshake vs Brie cheese
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 30 g of brie cheese. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in brie cheese come from fat.
More in thick chocolate milkshake: carbohydrates, copper (9.6×) and calcium (2×). More in brie cheese: saturated fat (3.7×), vitamin B12, total fat (3.7×), protein (2.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 26%
1.4 g vs 5.2 g
- Vitamin B1211% vs 21%
0.27 µg vs 0.49 µg
- Total fat3% vs 11%
2.3 g vs 8.3 g
- Protein5% vs 12%
2.6 g vs 6.2 g
- Cholesterollimit3% vs 10%
9.2 mg vs 29.9 mg
- Carbohydrates6% vs <1%
17.8 g vs 0.13 g
- Copper6% vs 1%
0.055 mg vs 0.006 mg
- Selenium3% vs 8%
1.6 µg vs 4.3 µg
- Calcium9% vs 4%
111 mg vs 55.1 mg
- Sodiumlimit4% vs 8%
93.3 mg vs 188 mg
- Vitamin A2% vs 6%
15.1 µg vs 52.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.25 g · 0 g1%·0%
- Potassium188 mg · 45.5 mg4%·1%
- Iron0.26 mg · 0.15 mg1%·1%
- Magnesium13.4 mg · 6 mg3%·1%
- Phosphorus106 mg · 56.3 mg8%·5%
- Zinc0.4 mg · 0.71 mg4%·6%
- Manganese0.033 mg · 0.01 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.84 µg · 0.15 µg4%·1%
- Vitamin E0.042 mg · 0.072 mg<1%·<1%
- Vitamin K0.17 µg · 0.69 µg<1%·1%
- Thiamin (B1)0.039 mg · 0.021 mg3%·2%
- Riboflavin (B2)0.19 mg · 0.16 mg14%·12%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Pantothenic acid (B5)0.31 mg · 0.21 mg6%·4%
- Vitamin B60.021 mg · 0.07 mg1%·4%
- Folate4.2 µg · 19.5 µg1%·5%
- Choline14.3 mg · 4.6 mg3%·1%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.