Thick chocolate milkshake vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)51% vs 124%

  0.67 mg vs 1.6 mg

• Copper22% vs 49%

  0.2 mg vs 0.44 mg

• Saturated fatlimit25% vs 50%

  5 g vs 10 g

• Vitamin A6% vs 25%

  54 µg vs 221 µg

• Vitamin B1240% vs 23%

  0.96 µg vs 0.55 µg

• Vitamin D15% vs 0%

  3 µg vs 0 µg

• Fiber3% vs 14%

  0.9 g vs 4 g

• Total fat10% vs 21%

  8.1 g vs 16.5 g

• Calcium30% vs 22%

  396 mg vs 285 mg

• Phosphorus30% vs 22%

  378 mg vs 275 mg

• Cholesterollimit11% vs 19%

  33 mg vs 57 mg

• Thiamin (B1)12% vs 6%

  0.14 mg vs 0.067 mg

• Sodiumlimit14% vs 9%

  333 mg vs 198 mg

• Selenium10% vs 15%

  5.7 µg vs 8.4 µg

• Iron5% vs 10%

  0.93 mg vs 1.8 mg

• Carbohydrates23% vs 18%

  63.5 g vs 50.5 g

• Vitamin B64% vs 9%

  0.075 mg vs 0.15 mg

• Potassium14% vs 10%

  672 mg vs 479 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein9.2 g · 9.2 g18%·18%
• Magnesium48 mg · 57 mg11%·14%
• Zinc1.4 mg · 1.7 mg13%·16%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.15 mg · 0.62 mg1%·4%
• Vitamin K0.6 µg · 0.99 µg1%·1%
• Niacin (B3)0.37 mg · 0.62 mg2%·4%
• Folate15 µg · 2.5 µg4%·1%
• Choline51 mg · 67 mg9%·12%