Taro chips vs Cookie
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). More in taro chips: vitamin E (5.3×), vitamin B6 (7.1×) and fiber (3.4×).
More in cookie: iron (4.9×), riboflavin (11×), folate (4.9×), vitamin K and niacin (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E21% vs 4%
3.2 mg vs 0.6 mg
- Iron2% vs 9%
0.34 mg vs 1.7 mg
- Vitamin B67% vs 1%
0.12 mg vs 0.017 mg
- Riboflavin (B2)1% vs 7%
0.008 mg vs 0.089 mg
- Folate1% vs 7%
5.7 µg vs 27.6 µg
- Fiber7% vs 2%
2 g vs 0.6 g
- Vitamin K4% vs 8%
5.1 µg vs 10.1 µg
- Niacin (B3)1% vs 5%
0.15 mg vs 0.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.5 g1%·3%
- Total fat7.1 g · 7.4 g9%·10%
- Saturated fatlimit1.8 g · 2.4 g9%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.3 g · 19.6 g7%·7%
- Sodiumlimit97 mg · 93.3 mg4%·4%
- Potassium214 mg · 51.3 mg5%·1%
- Calcium17 mg · 6.3 mg1%·<1%
- Magnesium23.8 mg · 12.3 mg6%·3%
- Phosphorus37.1 mg · 32.7 mg3%·3%
- Zinc0.11 mg · 0.22 mg1%·2%
- Copper0.079 mg · 0.097 mg9%·11%
- Selenium0.51 µg · 1.2 µg1%·2%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.049 mg · 0.088 mg4%·7%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline12.6 mg · 3.1 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.