Taro chips vs Coconut cookie
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). More in taro chips: vitamin E and vitamin B6 (4.3×).
More in coconut cookie: saturated fat (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E21% vs <1%
3.2 mg vs 0.057 mg
- Saturated fatlimit9% vs 30%
1.8 g vs 6 g
- Vitamin B67% vs 2%
0.12 mg vs 0.029 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 0.91 g1%·2%
- Total fat7.1 g · 6.8 g9%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.3 g · 18.4 g7%·7%
- Fiber2 g · 1.5 g7%·5%
- Sodiumlimit97 mg · 72.3 mg4%·3%
- Potassium214 mg · 36.9 mg5%·1%
- Calcium17 mg · 1.5 mg1%·<1%
- Iron0.34 mg · 0.25 mg2%·1%
- Magnesium23.8 mg · 8.7 mg6%·2%
- Phosphorus37.1 mg · 20.4 mg3%·2%
- Zinc0.11 mg · 0.22 mg1%·2%
- Copper0.079 mg · 0.081 mg9%·9%
- Selenium0.51 µg · 2 µg1%·4%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 0.33 µg4%·<1%
- Thiamin (B1)0.049 mg · 0.006 mg4%·1%
- Riboflavin (B2)0.008 mg · 0.018 mg1%·1%
- Niacin (B3)0.15 mg · 0.066 mg1%·<1%
- Folate5.7 µg · 0.9 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.6 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.