Taro chips vs Coconut cookie
In short
For the same 100 calories you eat 20 g of taro chips or 22 g of coconut cookie. More in taro chips: vitamin E.
More in coconut cookie: saturated fat (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit6% vs 22%
1.3 g vs 4.4 g
- Vitamin E15% vs <1%
2.3 mg vs 0.041 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.46 g · 0.66 g1%·1%
- Total fat5 g · 4.9 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 13.3 g5%·5%
- Fiber1.4 g · 1.1 g5%·4%
- Sodiumlimit68.7 mg · 52.4 mg3%·2%
- Potassium152 mg · 26.7 mg3%·1%
- Calcium12 mg · 1.1 mg1%·<1%
- Iron0.24 mg · 0.18 mg1%·1%
- Magnesium16.9 mg · 6.3 mg4%·2%
- Phosphorus26.3 mg · 14.8 mg2%·1%
- Zinc0.076 mg · 0.16 mg1%·1%
- Copper0.056 mg · 0.058 mg6%·6%
- Selenium0.36 µg · 1.5 µg1%·3%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 0.24 µg3%·<1%
- Thiamin (B1)0.035 mg · 0.004 mg3%·<1%
- Riboflavin (B2)0.006 mg · 0.013 mg<1%·1%
- Niacin (B3)0.1 mg · 0.048 mg1%·<1%
- Vitamin B60.088 mg · 0.021 mg5%·1%
- Folate4 µg · 0.65 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 2 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.