Taro chips vs Candied apples
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.
More in taro chips: vitamin E (4×). More in candied apples: carbohydrates (4.9×), riboflavin, fiber (2.8×), vitamin C (8.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates7% vs 34%
19.3 g vs 94.8 g
- Riboflavin (B2)1% vs 21%
0.008 mg vs 0.27 mg
- Vitamin E21% vs 5%
3.2 mg vs 0.8 mg
- Fiber7% vs 21%
2 g vs 5.8 g
- Vitamin C2% vs 13%
1.4 mg vs 11.5 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Calcium1% vs 10%
17 mg vs 125 mg
- Protein1% vs 9%
0.65 g vs 4.3 g
- Phosphorus3% vs 9%
37.1 mg vs 118 mg
- Thiamin (B1)4% vs 10%
0.049 mg vs 0.12 mg
- Potassium5% vs 9%
214 mg vs 429 mg
- Sodiumlimit4% vs 9%
97 mg vs 198 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.1 g · 6.9 g9%·9%
- Saturated fatlimit1.8 g · 2 g9%·10%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.34 mg · 0.38 mg2%·2%
- Magnesium23.8 mg · 25.6 mg6%·6%
- Zinc0.11 mg · 0.45 mg1%·4%
- Copper0.079 mg · 0.08 mg9%·9%
- Selenium0.51 µg · 1.3 µg1%·2%
- Vitamin A2 µg · 16 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 6.7 µg4%·6%
- Niacin (B3)0.15 mg · 0.34 mg1%·2%
- Vitamin B60.12 mg · 0.14 mg7%·8%
- Folate5.7 µg · 9.6 µg1%·2%
- Choline12.6 mg · 14.7 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.