Sweetened condensed milk vs Strawberry milk, whole
In short
One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium (10×), riboflavin (3.7×), saturated fat (3.9×), carbohydrates (5.7×) and 16 more. More in strawberry milk, whole: vitamin D (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium82% vs 8%
45 µg vs 4.5 µg
- Riboflavin (B2)97% vs 26%
1.3 mg vs 0.34 mg
- Saturated fatlimit83% vs 21%
16.7 g vs 4.3 g
- Carbohydrates60% vs 11%
165 g vs 29.2 g
- Calcium66% vs 22%
863 mg vs 283 mg
- Phosphorus62% vs 19%
769 mg vs 233 mg
- Choline49% vs 7%
271 mg vs 40.9 mg
- Protein48% vs 15%
24 g vs 7.5 g
- Cholesterollimit34% vs 9%
103 mg vs 27.3 mg
- Total fat34% vs 9%
26.4 g vs 7.4 g
- Zinc26% vs 9%
2.9 mg vs 0.97 mg
- Vitamin A25% vs 8%
225 µg vs 74.4 µg
- Potassium24% vs 7%
1,128 mg vs 345 mg
- Sodiumlimit17% vs 4%
386 mg vs 94.2 mg
- Magnesium19% vs 6%
79 mg vs 27.3 mg
- Thiamin (B1)23% vs 11%
0.27 mg vs 0.13 mg
- Vitamin D3% vs 12%
0.61 µg vs 2.5 µg
- Vitamin C9% vs 0%
7.9 mg vs 0 mg
- Folate8% vs 0%
33.4 µg vs 0 µg
- Copper5% vs <1%
0.046 mg vs 0.002 mg
- Vitamin B1256% vs 52%
1.3 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.58 mg · 0.074 mg3%·<1%
- Vitamin E0.49 mg · 0.12 mg3%·1%
- Vitamin K1.8 µg · 0.74 µg2%·1%
- Niacin (B3)0.64 mg · 0.26 mg4%·2%
- Vitamin B60.16 mg · 0.14 mg9%·8%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.