Sweetened condensed milk vs Strawberry milk, 2% reduced fat
In short
One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). Most of the calories in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium (11×), riboflavin (3.8×), saturated fat (6.5×), carbohydrates (6.2×) and 14 more. More in strawberry milk, 2% reduced fat: vitamin D (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium82% vs 8%
45 µg vs 4.2 µg
- Riboflavin (B2)97% vs 26%
1.3 mg vs 0.33 mg
- Saturated fatlimit83% vs 13%
16.7 g vs 2.6 g
- Carbohydrates60% vs 10%
165 g vs 26.5 g
- Calcium66% vs 23%
863 mg vs 293 mg
- Phosphorus62% vs 19%
769 mg vs 241 mg
- Choline49% vs 8%
271 mg vs 42.4 mg
- Protein48% vs 16%
24 g vs 7.8 g
- Total fat34% vs 6%
26.4 g vs 4.5 g
- Cholesterollimit34% vs 7%
103 mg vs 19.8 mg
- Zinc26% vs 9%
2.9 mg vs 0.99 mg
- Potassium24% vs 8%
1,128 mg vs 372 mg
- Sodiumlimit17% vs 4%
386 mg vs 96.7 mg
- Magnesium19% vs 6%
79 mg vs 27.3 mg
- Thiamin (B1)23% vs 12%
0.27 mg vs 0.14 mg
- Vitamin D3% vs 12%
0.61 µg vs 2.5 µg
- Vitamin C9% vs 1%
7.9 mg vs 0.5 mg
- Folate8% vs 1%
33.4 µg vs 5 µg
- Copper5% vs <1%
0.046 mg vs 0.002 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.58 mg · 0.074 mg3%·<1%
- Vitamin A225 µg · 193 µg25%·21%
- Vitamin E0.49 mg · 0.074 mg3%·<1%
- Vitamin K1.8 µg · 0.5 µg2%·<1%
- Niacin (B3)0.64 mg · 0.27 mg4%·2%
- Vitamin B60.16 mg · 0.14 mg9%·8%
- Vitamin B121.3 µg · 1.3 µg56%·54%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.