Sweetened condensed milk vs Strawberry milk, 2% reduced fat

In short

One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (11×), riboflavin (3.8×), saturated fat (6.5×), carbohydrates (6.2×) and 14 more. More in strawberry milk, 2% reduced fat: vitamin D (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Strawberry milk, 2% reduced fat176 cal

1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium82% vs 8%

    45 µg vs 4.2 µg

  • Riboflavin (B2)97% vs 26%

    1.3 mg vs 0.33 mg

  • Saturated fatlimit83% vs 13%

    16.7 g vs 2.6 g

  • Carbohydrates60% vs 10%

    165 g vs 26.5 g

  • Calcium66% vs 23%

    863 mg vs 293 mg

  • Phosphorus62% vs 19%

    769 mg vs 241 mg

  • Choline49% vs 8%

    271 mg vs 42.4 mg

  • Protein48% vs 16%

    24 g vs 7.8 g

  • Total fat34% vs 6%

    26.4 g vs 4.5 g

  • Cholesterollimit34% vs 7%

    103 mg vs 19.8 mg

  • Zinc26% vs 9%

    2.9 mg vs 0.99 mg

  • Potassium24% vs 8%

    1,128 mg vs 372 mg

  • Sodiumlimit17% vs 4%

    386 mg vs 96.7 mg

  • Magnesium19% vs 6%

    79 mg vs 27.3 mg

  • Thiamin (B1)23% vs 12%

    0.27 mg vs 0.14 mg

  • Vitamin D3% vs 12%

    0.61 µg vs 2.5 µg

  • Vitamin C9% vs 1%

    7.9 mg vs 0.5 mg

  • Folate8% vs 1%

    33.4 µg vs 5 µg

  • Copper5% vs <1%

    0.046 mg vs 0.002 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.074 mg3%·<1%
  • Vitamin A225 µg · 193 µg25%·21%
  • Vitamin E0.49 mg · 0.074 mg3%·<1%
  • Vitamin K1.8 µg · 0.5 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.27 mg4%·2%
  • Vitamin B60.16 mg · 0.14 mg9%·8%
  • Vitamin B121.3 µg · 1.3 µg56%·54%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweetened condensed milk vs Strawberry milk, 2% reduced fat: nutrition compared | MyFoodAnalysis