Sweetened condensed milk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 31 g of sweetened condensed milk or 141 g of strawberry milk, 2% reduced fat. Most of the calories in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium. More in strawberry milk, 2% reduced fat: vitamin B12 (5.3×), vitamin A (4.8×), vitamin D, calcium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 31%
0.14 µg vs 0.73 µg
- Vitamin A3% vs 12%
23.1 µg vs 110 µg
- Vitamin D<1% vs 7%
0.062 µg vs 1.4 µg
- Calcium7% vs 13%
88.5 mg vs 166 mg
- Riboflavin (B2)10% vs 15%
0.13 mg vs 0.19 mg
- Phosphorus6% vs 11%
78.8 mg vs 137 mg
- Thiamin (B1)2% vs 7%
0.028 mg vs 0.079 mg
- Selenium8% vs 4%
4.6 µg vs 2.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 4.5 g5%·9%
- Total fat2.7 g · 2.5 g3%·3%
- Saturated fatlimit1.7 g · 1.5 g9%·7%
- Cholesterollimit10.6 mg · 11.3 mg4%·4%
- Carbohydrates16.9 g · 15.1 g6%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 54.9 mg2%·2%
- Potassium116 mg · 211 mg2%·4%
- Iron0.059 mg · 0.042 mg<1%·<1%
- Magnesium8.1 mg · 15.5 mg2%·4%
- Zinc0.29 mg · 0.56 mg3%·5%
- Copper0.005 mg · 0.001 mg1%·<1%
- Vitamin C0.81 mg · 0.28 mg1%·<1%
- Vitamin E0.05 mg · 0.042 mg<1%·<1%
- Vitamin K0.19 µg · 0.28 µg<1%·<1%
- Niacin (B3)0.065 mg · 0.15 mg<1%·1%
- Vitamin B60.016 mg · 0.08 mg1%·5%
- Folate3.4 µg · 2.8 µg1%·1%
- Choline27.8 mg · 24.1 mg5%·4%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.