Sweetened condensed milk vs Reduced fat milk (2%)
In short
One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). Most of the calories in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium (10×), riboflavin (3.8×), saturated fat (6.2×), carbohydrates (14×) and 14 more. More in reduced fat milk (2%): vitamin D (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium82% vs 8%
45 µg vs 4.4 µg
- Riboflavin (B2)97% vs 26%
1.3 mg vs 0.33 mg
- Saturated fatlimit83% vs 14%
16.7 g vs 2.7 g
- Carbohydrates60% vs 4%
165 g vs 12 g
- Calcium66% vs 24%
863 mg vs 307 mg
- Phosphorus62% vs 20%
769 mg vs 251 mg
- Choline49% vs 8%
271 mg vs 44.4 mg
- Protein48% vs 16%
24 g vs 8.2 g
- Total fat34% vs 6%
26.4 g vs 4.6 g
- Cholesterollimit34% vs 7%
103 mg vs 19.5 mg
- Zinc26% vs 10%
2.9 mg vs 1 mg
- Potassium24% vs 8%
1,128 mg vs 388 mg
- Sodiumlimit17% vs 4%
386 mg vs 95.2 mg
- Magnesium19% vs 7%
79 mg vs 29.3 mg
- Thiamin (B1)23% vs 12%
0.27 mg vs 0.14 mg
- Vitamin D3% vs 13%
0.61 µg vs 2.7 µg
- Vitamin C9% vs 1%
7.9 mg vs 0.49 mg
- Folate8% vs 1%
33.4 µg vs 4.9 µg
- Copper5% vs <1%
0.046 mg vs 0.002 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.58 mg · 0 mg3%·0%
- Vitamin A225 µg · 203 µg25%·23%
- Vitamin E0.49 mg · 0.073 mg3%·<1%
- Vitamin K1.8 µg · 0.49 µg2%·<1%
- Niacin (B3)0.64 mg · 0.27 mg4%·2%
- Vitamin B60.16 mg · 0.15 mg9%·9%
- Vitamin B121.3 µg · 1.3 µg56%·56%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.