Sweetened condensed milk vs Olive oil
In short
One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of the calories in sweetened condensed milk come from carbohydrate. Most of those in olive oil come from fat.
More in sweetened condensed milk: riboflavin, selenium, saturated fat (7.7×), calcium and 17 more. More in olive oil: vitamin E (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)97% vs 0%
1.3 mg vs 0 mg
- Selenium82% vs 0%
45 µg vs 0 µg
- Saturated fatlimit83% vs 11%
16.7 g vs 2.2 g
- Calcium66% vs <1%
863 mg vs 0.14 mg
- Phosphorus62% vs 0%
769 mg vs 0 mg
- Carbohydrates60% vs 0%
165 g vs 0 g
- Vitamin B1256% vs 0%
1.3 µg vs 0 µg
- Choline49% vs <1%
271 mg vs 0.042 mg
- Protein48% vs 0%
24 g vs 0 g
- Cholesterollimit34% vs 0%
103 mg vs 0 mg
- Zinc26% vs 0%
2.9 mg vs 0 mg
- Vitamin A25% vs 0%
225 µg vs 0 µg
- Potassium24% vs <1%
1,128 mg vs 0.14 mg
- Thiamin (B1)23% vs 0%
0.27 mg vs 0 mg
- Magnesium19% vs 0%
79 mg vs 0 mg
- Sodiumlimit17% vs <1%
386 mg vs 0.28 mg
- Vitamin E3% vs 19%
0.49 mg vs 2.9 mg
- Total fat34% vs 18%
26.4 g vs 14 g
- Vitamin B69% vs 0%
0.16 mg vs 0 mg
- Vitamin C9% vs 0%
7.9 mg vs 0 mg
- Folate8% vs 0%
33.4 µg vs 0 µg
- Copper5% vs 0%
0.046 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.58 mg · 0.078 mg3%·<1%
- Vitamin D0.61 µg · 0 µg3%·0%
- Vitamin K1.8 µg · 3.6 µg2%·3%
- Niacin (B3)0.64 mg · 0 mg4%·0%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.