Sweetened condensed milk vs Milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 8%

  45 µg vs 4.6 µg

• Riboflavin (B2)97% vs 26%

  1.3 mg vs 0.33 mg

• Saturated fatlimit83% vs 15%

  16.7 g vs 3 g

• Carbohydrates60% vs 4%

  165 g vs 11.8 g

• Calcium66% vs 23%

  863 mg vs 305 mg

• Phosphorus62% vs 20%

  769 mg vs 251 mg

• Choline49% vs 8%

  271 mg vs 43.7 mg

• Protein48% vs 16%

  24 g vs 8.1 g

• Total fat34% vs 7%

  26.4 g vs 5.2 g

• Cholesterollimit34% vs 7%

  103 mg vs 22 mg

• Zinc26% vs 10%

  2.9 mg vs 1 mg

• Potassium24% vs 8%

  1,128 mg vs 381 mg

• Sodiumlimit17% vs 4%

  386 mg vs 95.2 mg

• Magnesium19% vs 7%

  79 mg vs 29.3 mg

• Thiamin (B1)23% vs 12%

  0.27 mg vs 0.14 mg

• Vitamin D3% vs 13%

  0.61 µg vs 2.7 µg

• Vitamin A25% vs 16%

  225 µg vs 142 µg

• Vitamin C9% vs <1%

  7.9 mg vs 0.24 mg

• Folate8% vs 1%

  33.4 µg vs 2.4 µg

• Copper5% vs <1%

  0.046 mg vs 0.002 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.58 mg · 0 mg3%·0%
• Vitamin E0.49 mg · 0.073 mg3%·<1%
• Vitamin K1.8 µg · 0.49 µg2%·<1%
• Niacin (B3)0.64 mg · 0.27 mg4%·2%
• Vitamin B60.16 mg · 0.15 mg9%·9%
• Vitamin B121.3 µg · 1.4 µg56%·57%