Sweet gefilte fish vs Breaded chicken patty

Sweet gefilte fishBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of those in breaded chicken patty come from fat.

More in sweet gefilte fish: vitamin B12 (3.3×), copper (2.5×) and iron (3×). More in breaded chicken patty: niacin (4.2×), total fat (10×), selenium, saturated fat (7.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1230% vs 9%

    0.71 µg vs 0.22 µg

  • Niacin (B3)5% vs 22%

    0.85 mg vs 3.6 mg

  • Total fat2% vs 19%

    1.5 g vs 14.7 g

  • Selenium16% vs 32%

    8.9 µg vs 17.5 µg

  • Saturated fatlimit2% vs 14%

    0.35 g vs 2.7 g

  • Copper18% vs 8%

    0.17 mg vs 0.068 mg

  • Iron12% vs 4%

    2.1 mg vs 0.71 mg

  • Phosphorus5% vs 12%

    62 mg vs 156 mg

  • Protein15% vs 22%

    7.7 g vs 11.1 g

  • Vitamin B64% vs 8%

    0.068 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit25.5 mg · 32.3 mg9%·11%
  • Carbohydrates6.3 g · 9.6 g2%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Sodiumlimit445 mg · 399 mg19%·17%
  • Potassium77.3 mg · 196 mg2%·4%
  • Calcium19.6 mg · 14.3 mg2%·1%
  • Magnesium7.7 mg · 18 mg2%·4%
  • Zinc0.7 mg · 0.79 mg6%·7%
  • Vitamin A22.9 µg · 0 µg3%·0%
  • Vitamin C0.68 mg · 0 mg1%·0%
  • Thiamin (B1)0.055 mg · 0.062 mg5%·5%
  • Riboflavin (B2)0.05 mg · 0.054 mg4%·4%
  • Folate2.5 µg · 5.3 µg1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweet gefilte fish vs Breaded chicken patty: nutrition compared | MyFoodAnalysis