In short
One serving each: 84 calories in surimi (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). Most of the calories in surimi come from protein.
More in surimi: selenium (2.2×). More in raw carp: pantothenic acid (11×), cholesterol (2.2×), phosphorus, zinc (4.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium43% vs 19%
23.9 µg vs 10.7 µg
- Pantothenic acid (B5)1% vs 13%
0.06 mg vs 0.64 mg
- Cholesterollimit9% vs 19%
25.5 mg vs 56.1 mg
- Phosphorus19% vs 28%
240 mg vs 353 mg
- Zinc3% vs 11%
0.28 mg vs 1.3 mg
- Vitamin B62% vs 9%
0.025 mg vs 0.16 mg
- Niacin (B3)1% vs 9%
0.19 mg vs 1.4 mg
- Thiamin (B1)1% vs 8%
0.017 mg vs 0.098 mg
- Total fat1% vs 6%
0.77 g vs 4.8 g
- Iron1% vs 6%
0.22 mg vs 1.1 mg
- Protein26% vs 30%
12.9 g vs 15.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.16 g · 0.92 g1%·5%
- Carbohydrates5.8 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit122 mg · 41.6 mg5%·2%
- Potassium95.2 mg · 283 mg2%·6%
- Calcium7.7 mg · 34.9 mg1%·3%
- Magnesium36.5 mg · 24.6 mg9%·6%
- Copper0.027 mg · 0.048 mg3%·5%
- Manganese0.009 mg · 0.036 mg<1%·2%
- Vitamin A17 µg · 7.7 µg2%·1%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin E0.54 mg · 0.54 mg4%·4%
- Vitamin K0.085 µg · 0.085 µg<1%·<1%
- Riboflavin (B2)0.018 mg · 0.047 mg1%·4%
- Folate1.7 µg · 12.8 µg<1%·3%
- Vitamin B121.4 µg · 1.3 µg57%·54%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Surimi (SR Legacy 173702), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.