In short
For the same 100 calories you eat 101 g of surimi or 79 g of raw carp. Most of the calories in surimi come from protein.
More in surimi: selenium (2.9×), vitamin B12, magnesium and sodium (3.7×). More in raw carp: pantothenic acid (8.4×), zinc (3.5×), cholesterol, vitamin B6 (4.9×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium52% vs 18%
28.4 µg vs 9.9 µg
- Vitamin B1267% vs 50%
1.6 µg vs 1.2 µg
- Pantothenic acid (B5)1% vs 12%
0.071 mg vs 0.59 mg
- Zinc3% vs 11%
0.33 mg vs 1.2 mg
- Cholesterollimit10% vs 17%
30.3 mg vs 52 mg
- Vitamin B62% vs 9%
0.03 mg vs 0.15 mg
- Niacin (B3)1% vs 8%
0.22 mg vs 1.3 mg
- Thiamin (B1)2% vs 8%
0.02 mg vs 0.091 mg
- Magnesium10% vs 5%
43.4 mg vs 22.8 mg
- Sodiumlimit6% vs 2%
144 mg vs 38.6 mg
- Total fat1% vs 6%
0.91 g vs 4.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein15.3 g · 14 g31%·28%
- Saturated fatlimit0.19 g · 0.85 g1%·4%
- Carbohydrates6.9 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Potassium113 mg · 262 mg2%·6%
- Calcium9.1 mg · 32.3 mg1%·2%
- Iron0.26 mg · 0.98 mg1%·5%
- Phosphorus285 mg · 327 mg23%·26%
- Copper0.032 mg · 0.045 mg4%·5%
- Manganese0.011 mg · 0.033 mg<1%·1%
- Vitamin A20.2 µg · 7.1 µg2%·1%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.64 mg · 0.5 mg4%·3%
- Vitamin K0.1 µg · 0.079 µg<1%·<1%
- Riboflavin (B2)0.021 mg · 0.043 mg2%·3%
- Folate2 µg · 11.8 µg1%·3%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Surimi (SR Legacy 173702), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.