SunChips Multigrain Snack, original vs Cookie
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). More in sunChips Multigrain Snack, original: vitamin E (3.3×), fiber (4.2×) and selenium (3×).
More in cookie: saturated fat (4×), vitamin K (15×), iron (3.4×), riboflavin (16×) and folate (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E13% vs 4%
2 mg vs 0.6 mg
- Saturated fatlimit3% vs 12%
0.61 g vs 2.4 g
- Vitamin K1% vs 8%
0.68 µg vs 10.1 µg
- Fiber9% vs 2%
2.5 g vs 0.6 g
- Iron3% vs 9%
0.49 mg vs 1.7 mg
- Riboflavin (B2)<1% vs 7%
0.006 mg vs 0.089 mg
- Folate2% vs 7%
8.8 µg vs 27.6 µg
- Selenium6% vs 2%
3.5 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 1.5 g5%·3%
- Total fat6 g · 7.4 g8%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 19.6 g7%·7%
- Sodiumlimit120 mg · 93.3 mg5%·4%
- Potassium65.8 mg · 51.3 mg1%·1%
- Calcium5.7 mg · 6.3 mg<1%·<1%
- Magnesium21.5 mg · 12.3 mg5%·3%
- Phosphorus62.9 mg · 32.7 mg5%·3%
- Zinc0.47 mg · 0.22 mg4%·2%
- Copper0.064 mg · 0.097 mg7%·11%
- Vitamin A0.85 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.04 mg · 0.088 mg3%·7%
- Niacin (B3)0.6 mg · 0.8 mg4%·5%
- Vitamin B60.057 mg · 0.017 mg3%·1%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline4.2 mg · 3.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.