SunChips Multigrain Snack, original vs Applesauce cookie
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 135 calories in applesauce cookie (1 medium, 30 g). More in sunChips Multigrain Snack, original: vitamin E and fiber (3×).
More in applesauce cookie: folate (3.2×) and riboflavin (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E13% vs 1%
2 mg vs 0.078 mg
- Fiber9% vs 3%
2.5 g vs 0.84 g
- Folate2% vs 7%
8.8 µg vs 28.5 µg
- Riboflavin (B2)<1% vs 5%
0.006 mg vs 0.069 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 1.9 g5%·4%
- Total fat6 g · 5.4 g8%·7%
- Saturated fatlimit0.61 g · 1.4 g3%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 20.6 g7%·7%
- Sodiumlimit120 mg · 156 mg5%·7%
- Potassium65.8 mg · 42.6 mg1%·1%
- Calcium5.7 mg · 11.1 mg<1%·1%
- Iron0.49 mg · 0.77 mg3%·4%
- Magnesium21.5 mg · 9.9 mg5%·2%
- Phosphorus62.9 mg · 41.4 mg5%·3%
- Zinc0.47 mg · 0.24 mg4%·2%
- Copper0.064 mg · 0.04 mg7%·4%
- Selenium3.5 µg · 2.9 µg6%·5%
- Vitamin A0.85 µg · 1.5 µg<1%·<1%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 2.4 µg1%·2%
- Thiamin (B1)0.04 mg · 0.08 mg3%·7%
- Niacin (B3)0.6 mg · 0.67 mg4%·4%
- Vitamin B60.057 mg · 0.02 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 3.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.