Strained vegetable and brown rice babyfood vs SunChips Multigrain Snack, original
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (2.9×), niacin (4.2×), riboflavin and 5 more. More in sunChips Multigrain Snack, original: vitamin E (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs 1%
30.8 µg vs 0.68 µg
- Copper20% vs 7%
0.18 mg vs 0.064 mg
- Niacin (B3)16% vs 4%
2.5 mg vs 0.6 mg
- Vitamin E2% vs 13%
0.34 mg vs 2 mg
- Riboflavin (B2)9% vs <1%
0.12 mg vs 0.006 mg
- Folate9% vs 2%
36.8 µg vs 8.8 µg
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.04 mg
- Choline6% vs 1%
35 mg vs 4.2 mg
- Potassium7% vs 1%
311 mg vs 65.8 mg
- Protein9% vs 5%
4.4 g vs 2.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 6 g4%·8%
- Saturated fatlimit0.32 g · 0.61 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 19.1 g10%·7%
- Fiber2.5 g · 2.5 g9%·9%
- Sodiumlimit32.2 mg · 120 mg1%·5%
- Calcium32.2 mg · 5.7 mg2%·<1%
- Iron0.92 mg · 0.49 mg5%·3%
- Magnesium34.5 mg · 21.5 mg8%·5%
- Phosphorus75.9 mg · 62.9 mg6%·5%
- Zinc0.51 mg · 0.47 mg5%·4%
- Selenium2.8 µg · 3.5 µg5%·6%
- Vitamin A18.4 µg · 0.85 µg2%·<1%
- Vitamin C0.69 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.12 mg · 0.057 mg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.