Strained vegetable and brown rice babyfood vs Orange baby juice
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 57 calories in orange baby juice (1 jar, 127 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (3.1×), niacin (8.3×), fiber (20×) and 8 more. More in orange baby juice: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 jar (127 g) · 0.76 g protein · 13 g carbs (10.5 g sugars) · 0.38 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 88%
0.69 mg vs 79.4 mg
- Vitamin K26% vs <1%
30.8 µg vs 0.13 µg
- Copper20% vs 6%
0.18 mg vs 0.058 mg
- Niacin (B3)16% vs 2%
2.5 mg vs 0.3 mg
- Fiber9% vs <1%
2.5 g vs 0.13 g
- Protein9% vs 2%
4.4 g vs 0.76 g
- Riboflavin (B2)9% vs 3%
0.12 mg vs 0.036 mg
- Magnesium8% vs 3%
34.5 mg vs 11.4 mg
- Carbohydrates10% vs 5%
27.8 g vs 13 g
- Phosphorus6% vs 1%
75.9 mg vs 14 mg
- Choline6% vs 1%
35 mg vs 7.9 mg
- Thiamin (B1)10% vs 5%
0.12 mg vs 0.057 mg
- Selenium5% vs <1%
2.8 µg vs 0.13 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 0.38 g4%·<1%
- Saturated fatlimit0.32 g · 0.044 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit32.2 mg · 0 mg1%·0%
- Potassium311 mg · 234 mg7%·5%
- Calcium32.2 mg · 15.2 mg2%·1%
- Iron0.92 mg · 0.22 mg5%·1%
- Zinc0.51 mg · 0.076 mg5%·1%
- Vitamin A18.4 µg · 3.8 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.051 mg2%·<1%
- Vitamin B60.12 mg · 0.069 mg7%·4%
- Folate36.8 µg · 33 µg9%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.