Strained vegetable and brown rice babyfood vs Orange baby juice

Strained vegetable and brown rice babyfoodOrange baby juice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 53% more calories in strained vegetable and brown rice babyfood than in orange baby juice (69 vs 45 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K and niacin (4.6×). More in orange baby juice: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Orange baby juice45 cal

0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C<1% vs 69%

    0.3 mg vs 62.5 mg

  • Vitamin K11% vs <1%

    13.4 µg vs 0.1 µg

  • Niacin (B3)7% vs 1%

    1.1 mg vs 0.24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 0.6 g4%·1%
  • Total fat1.5 g · 0.3 g2%·<1%
  • Saturated fatlimit0.14 g · 0.035 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.1 g · 10.2 g4%·4%
  • Fiber1.1 g · 0.1 g4%·<1%
  • Sodiumlimit14 mg · 0 mg1%·0%
  • Potassium135 mg · 184 mg3%·4%
  • Calcium14 mg · 12 mg1%·1%
  • Iron0.4 mg · 0.17 mg2%·1%
  • Magnesium15 mg · 9 mg4%·2%
  • Phosphorus33 mg · 11 mg3%·1%
  • Zinc0.22 mg · 0.06 mg2%·1%
  • Copper0.08 mg · 0.046 mg9%·5%
  • Selenium1.2 µg · 0.1 µg2%·<1%
  • Vitamin A8 µg · 3 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.04 mg1%·<1%
  • Thiamin (B1)0.05 mg · 0.045 mg4%·4%
  • Riboflavin (B2)0.05 mg · 0.028 mg4%·2%
  • Vitamin B60.05 mg · 0.054 mg3%·3%
  • Folate16 µg · 26 µg4%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 6.2 mg3%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Orange baby juice: nutrition compared | MyFoodAnalysis