Strained vegetable and brown rice babyfood vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (4.6×) and niacin (2.6×). More in naked Juice Strawberry Banana smoothie: vitamin C, folate (3×), vitamin B6 (3.2×) and potassium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 19%
0.43 mg vs 16.8 mg
- Vitamin K16% vs 4%
19.4 µg vs 4.2 µg
- Folate6% vs 18%
23.2 µg vs 70 µg
- Vitamin B64% vs 14%
0.072 mg vs 0.23 mg
- Niacin (B3)10% vs 4%
1.6 mg vs 0.62 mg
- Potassium4% vs 9%
196 mg vs 402 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 0.96 g6%·2%
- Total fat2.2 g · 0.54 g3%·1%
- Saturated fatlimit0.2 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 23.3 g6%·8%
- Fiber1.6 g · 1.2 g6%·4%
- Sodiumlimit20.3 mg · 4 mg1%·<1%
- Calcium20.3 mg · 20 mg2%·2%
- Iron0.58 mg · 0.4 mg3%·2%
- Magnesium21.7 mg · 28 mg5%·7%
- Phosphorus47.8 mg · 36 mg4%·3%
- Zinc0.32 mg · 0.16 mg3%·1%
- Copper0.12 mg · 0.08 mg13%·9%
- Selenium1.7 µg · 0.8 µg3%·1%
- Vitamin A11.6 µg · 4 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.26 mg1%·2%
- Thiamin (B1)0.072 mg · 0.08 mg6%·7%
- Riboflavin (B2)0.072 mg · 0.11 mg6%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 7.6 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.