Strained vegetable and brown rice babyfood vs Corn cakes
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (4.9×), niacin (5.5×), folate and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs 0%
30.8 µg vs 0 µg
- Copper20% vs 4%
0.18 mg vs 0.038 mg
- Niacin (B3)16% vs 3%
2.5 mg vs 0.46 mg
- Folate9% vs <1%
36.8 µg vs 1.7 µg
- Riboflavin (B2)9% vs <1%
0.12 mg vs 0.005 mg
- Fiber9% vs 1%
2.5 g vs 0.17 g
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.022 mg
- Carbohydrates10% vs 3%
27.8 g vs 7.5 g
- Protein9% vs 1%
4.4 g vs 0.73 g
- Potassium7% vs <1%
311 mg vs 14.1 mg
- Vitamin B67% vs 1%
0.12 mg vs 0.013 mg
- Magnesium8% vs 2%
34.5 mg vs 10.3 mg
- Phosphorus6% vs 1%
75.9 mg vs 14.1 mg
- Iron5% vs 1%
0.92 mg vs 0.13 mg
- Total fat4% vs <1%
3.5 g vs 0.22 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.32 g · 0.038 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit32.2 mg · 43.9 mg1%·2%
- Calcium32.2 mg · 1.7 mg2%·<1%
- Zinc0.51 mg · 0.18 mg5%·2%
- Selenium2.8 µg · 0.89 µg5%·2%
- Vitamin A18.4 µg · 6.3 µg2%·1%
- Vitamin C0.69 mg · 0 mg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.