Strained vegetable and brown rice babyfood vs Candied apples
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (12×), copper (6.2×), niacin and folate (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 1%
19.4 µg vs 1.6 µg
- Copper13% vs 2%
0.12 mg vs 0.019 mg
- Niacin (B3)10% vs <1%
1.6 mg vs 0.078 mg
- Folate6% vs 1%
23.2 µg vs 2.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1 g6%·2%
- Total fat2.2 g · 1.6 g3%·2%
- Saturated fatlimit0.2 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates17.5 g · 22.1 g6%·8%
- Fiber1.6 g · 1.3 g6%·5%
- Sodiumlimit20.3 mg · 46.3 mg1%·2%
- Potassium196 mg · 100 mg4%·2%
- Calcium20.3 mg · 29.1 mg2%·2%
- Iron0.58 mg · 0.09 mg3%·<1%
- Magnesium21.7 mg · 6 mg5%·1%
- Phosphorus47.8 mg · 27.6 mg4%·2%
- Zinc0.32 mg · 0.1 mg3%·1%
- Selenium1.7 µg · 0.3 µg3%·1%
- Vitamin A11.6 µg · 3.7 µg1%·<1%
- Vitamin C0.43 mg · 2.7 mg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.19 mg1%·1%
- Thiamin (B1)0.072 mg · 0.028 mg6%·2%
- Riboflavin (B2)0.072 mg · 0.063 mg6%·5%
- Vitamin B60.072 mg · 0.034 mg4%·2%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline22 mg · 3.4 mg4%·1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.