Strained vegetable and brown rice babyfood vs Bananas, raw
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.2×), copper, thiamin (3.1×) and 2 more. More in bananas, raw: vitamin B6 (3.8×) and vitamin C (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs <1%
30.8 µg vs 0.59 µg
- Vitamin B67% vs 25%
0.12 mg vs 0.43 mg
- Niacin (B3)16% vs 5%
2.5 mg vs 0.78 mg
- Vitamin C1% vs 11%
0.69 mg vs 10.3 mg
- Copper20% vs 10%
0.18 mg vs 0.092 mg
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.037 mg
- Protein9% vs 3%
4.4 g vs 1.3 g
- Choline6% vs 2%
35 mg vs 11.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 0.39 g4%·<1%
- Saturated fatlimit0.32 g · 0.13 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 27 g10%·10%
- Fiber2.5 g · 3.1 g9%·11%
- Sodiumlimit32.2 mg · 1.2 mg1%·<1%
- Potassium311 mg · 422 mg7%·9%
- Calcium32.2 mg · 5.9 mg2%·<1%
- Iron0.92 mg · 0.31 mg5%·2%
- Magnesium34.5 mg · 31.9 mg8%·8%
- Phosphorus75.9 mg · 26 mg6%·2%
- Zinc0.51 mg · 0.18 mg5%·2%
- Selenium2.8 µg · 1.2 µg5%·2%
- Vitamin A18.4 µg · 3.5 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.12 mg2%·1%
- Riboflavin (B2)0.12 mg · 0.086 mg9%·7%
- Folate36.8 µg · 23.6 µg9%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.