Strained vegetable and brown rice babyfood vs Banana split
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (13×) and niacin (2×). More in banana split: saturated fat, carbohydrates (5.7×), vitamin B12, riboflavin (5.6×) and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 100%
0.32 g vs 19.9 g
- Carbohydrates10% vs 58%
27.8 g vs 160 g
- Vitamin B120% vs 43%
0 µg vs 1 µg
- Riboflavin (B2)9% vs 49%
0.12 mg vs 0.64 mg
- Cholesterollimit0% vs 39%
0 mg vs 118 mg
- Total fat4% vs 43%
3.5 g vs 33.7 g
- Vitamin A2% vs 36%
18.4 µg vs 323 µg
- Calcium2% vs 28%
32.2 mg vs 363 mg
- Vitamin C1% vs 25%
0.69 mg vs 22.1 mg
- Vitamin K26% vs 2%
30.8 µg vs 2.5 µg
- Phosphorus6% vs 27%
75.9 mg vs 338 mg
- Sodiumlimit1% vs 21%
32.2 mg vs 475 mg
- Copper20% vs 36%
0.18 mg vs 0.33 mg
- Vitamin B67% vs 22%
0.12 mg vs 0.38 mg
- Potassium7% vs 22%
311 mg vs 1,039 mg
- Zinc5% vs 20%
0.51 mg vs 2.2 mg
- Protein9% vs 24%
4.4 g vs 11.9 g
- Magnesium8% vs 21%
34.5 mg vs 88.2 mg
- Vitamin E2% vs 14%
0.34 mg vs 2.1 mg
- Choline6% vs 15%
35 mg vs 84.3 mg
- Fiber9% vs 18%
2.5 g vs 4.9 g
- Niacin (B3)16% vs 8%
2.5 mg vs 1.2 mg
- Selenium5% vs 12%
2.8 µg vs 6.4 µg
- Thiamin (B1)10% vs 16%
0.12 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.92 mg · 0.83 mg5%·5%
- Vitamin D0 µg · 0.49 µg0%·2%
- Folate36.8 µg · 34.3 µg9%·9%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.